Whatever you want in life, start today. Not tomorrow – today. Let it be a small beginning – a tiny beginning. Your happiness depends on starting today – every day.
- Jonathan Lockwood Huie
11AM WOD Today
21-15-9
Snatch to Overhead Squat
Pull ups
Push ups
200m run
For Time:
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Posted by Monik
Regular 10AM & 11AM WOD’s today. See you at the box…
Carlos can show you how a real push up is done!
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Posted by Monik
You are currently browsing the Crossfit Kingdom of Miami blog archives for the day Saturday, January 2nd, 2010.
Monik