Crossfit Kingdom

PR DAY TODAY Wall Balls Push Ups Sit Ups Squats Max Bench Watch this video: “What Elite Athletes Eat”

REST DAY The CF Kingdom kickball guys and girls Relax and enjoy the rest of your weekend! See you tomorrow…

Today we will be attending a fundraiser event after the WOD for Firefighter Arleen Cohen at the Fort Lauderdale Fire Department Union Hall. All our members are welcome to join, but you have to wear your “We Run CrossFit” shirts! The donation amount is $20 and for a great cause. We will leave straight from [...]

Reminder: Tomorrow is the Kickball Tournament fundraiser in Fort Lauderdale. If you would like to join us, ask one of the staff for more information on location and time. The donation amount is $20 per team member. It should be a really fun day (can you say water balloon launchers?!) and it’s for a great cause! TODAY’S [...]

Check these guys out. Think you can get your pull ups to look like this??? TODAY’S WOD: 5 Med ball Cleans 10 Pistols or Air Squats 15 Double Unders AMRAP 20 min Top Athletes:  Alejandra 9 Rds    Silvio 12 Rds

Big props to Ryan for giving it his all during the WOD!! Way to push through it buddy, keep it up. You did an amazing job! Today’s WOD: “Badger” 30 Squat Cleans  M95  W65 30 Pull ups 800m Run 3 Rounds for time Bobby has his kipping pull ups down!

Today’s WOD: 50 Wall balls  M20  W15 40 Double unders   (160 singles) 30 Kettlebell Swings   M53   W35 20 Walking Lunges  M45   W25 10 Box Jumps 2 Rounds for time:

Congrats to Victor, Danny, Lili and Chris for completing their Level 1 Certs! You guys are awesome!! Today’s WOD: 10 Med Ball Cleans 10 Burpees 7 Rounds for time:

Today’s WOD: 25 Wall Balls   M20  W15 25 Box Jumps 25 Sit ups with Med Ball 25 Knees to Elbows 50 Sumo Deadlift High Pull 50 Push ups 50 Jumping Air Squats 25 Split Jerks 25 Tire Flips 25 Sledge Hammer Slams 25 Kettlebell Swings 25 Double unders (200 singles) Work in teams of two. [...]

Let’s wish Danny, Lili, Chris, and Victor good luck today! They are in West Palm getting their Level 1 Certifications. Show em’ what’s up guys! Today’s WOD: “Trevor” 300 Pull Ups 400 Push Ups 500 Sit Ups 600 Squats As a team of 5-6 complete the above workout. Only 2 team members may be working at [...]