Crossfit Kingdom

Fundraiser Day!!! We are excited for all the events going on today. Please stop by and join us for a day of fitness, food, and CrossFit Dodgeball! Our fundraiser is to help support the growth of CrossFit Kingdom and to get our CF Kids program up and running.  The event starts at 11AM and will [...]

Tomorrow is our Fundraiser! Members, please be here by 10AM to get ready for the event. Bring your pledge list so that we can have an accurate count of the money collected. Thanks and see you all there! Limited Day W.U.W.O.D. Tabata Knees to Elbows BF Sit Ups Superman Holds WOD Deadlift  10-10-10-10-10-10 Victor during [...]

Today’s WOD: 21-15-9 200 meters Power Split Cleans     M95   W65 Split Jerk   M95   W65 Wall Balls  M20   W15 Post Time: Today’s star Athletes: Carlos- 14:37    Sarah – 14:31

Members: Don’t forget our fundraiser is this weekend! Make sure to get all your pledges before Saturday. Also, please pay for your dodgeball team if you have not already. It is $25 per team to register. The sign up sheet is at the front desk. Today’s Schedule: 10AM WOD 11AM 101 Class 5PM WOD 6PM WOD 7PM WOD [...]

Med Ball Clean / Technique Warm-Up 30 M.B. Lift 30 M.B. Lift & Shrug 30 M.B. Shrug & Dip Under (Start in Standing Position) 30 Med Ball Clean Today’s WOD: 20 min AMRAP 5 SDHP 10 Ring Push Ups 15 Air Squats 20 BF Sit Ups Today’s Top Athletes: Christian – 11 rounds Jessica – [...]

Today’s WOD: “Eva” Five rounds for time of: Run 800 meters 30 Kettlebell swings (2 pood) 30 Pull-ups Jenny and Patty doing push presses. Get it girls! Today’s Top Athletes: Jessica – 48:59 Chad – 51:49

11AM WOD for members “Lumberjack 20″ 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24″) /Run 400m 20 DB Squat Cleans (45lbs each hand) /Run 400m For time. Enjoy the rest of [...]

“Kingdom Gone Bad” Wall Balls    M20   W15 Box Jumps  24″ Double Unders (or 2x’s singles) Sumo Deadlift High Pulls  M65  W45 3 rounds, 1 minute at each station Also, FYI:  All are welcome to join CrossFit 305 for a beach WOD and BBQ today! 81st and Collins. Here are some pics from the [...]

Today’s WOD: Med Ball Clean/ Technique Warm-up 30 Med Ball Lifts 30 Med Ball Lift & Shrug 30 Med Ball Shrug & Dip Under 30 Med Ball Cleans Can you hang? WOD 10 Burpees 10 Push Press    M75    W55 10 Kettlebell Swings 10 Butterfly Sit-ups (weighted)  M25   W15 AMRAP 20 Min. Today’s [...]

December’s Athlete of The Month! Patty is our first athlete of the month here at CrossFit Kingdom! She has shown unbelievable dedication to our program and the results have been obvious to all. Not only has her strength increased (she now lifts triple the amount from when she first started!), but physically, you can see [...]