Crossfit Kingdom

The schedule for the next two weeks will be limited (until after the new year). We will still be posting the schedule each day so make sure to check the site! WOD: 3,6,9,12,12,9,6,3   Reps of: Deadlift   M225  W185 Ring Dips Pull Ups For Time:

As we get ready for the holidays, lets put some extra effort in so we can start the new year off strong! Remember, we will be closed for Christmas Day and Christmas Eve is a limited day, so make sure to schedule your workouts in. W.U.W.O.D: 25 Med Ball Butterfly Sit Ups 25 Hip Explosions [...]

Rest Day on Sunday! Enjoy!!

There will only be the 10AM WOD today. Some of us will be attending the Broward Affiliate Cup today beginning at 8AM – All are welcome to join! It is being held at CrossFit Affliction located at 10400 State Road 84 #103, Davie, Florida 33326

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” WOD For time: 100 Air Squats 2 muscle ups (scale down= 4 pull ups + 4 ring dips) 80 Air Squats 4 muscle ups (scale [...]

Today’s WOD: 10 Kettlebell Swings 10 Wall Balls   M20   W15 10 Knees to Elbows AMRAP 25 min. Today’s top Athletes: Castello- 9 Rounds   RX Carlos U. – 9 Rounds RX Patty – 9 Rounds Nick doing a great job getting the full range of motion Awesome job guys!

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” Today’s Schedule: 6AM (WOD) 10AM (WOD) 11AM (101 Class) 5PM (WOD) 6PM (WOD) 7PM (WOD) 8PM (101 Class)

We’ve been working with the girls this week!! Today was Elizabeth and I would like to comment on the excellent improvements I saw in the members technique today. You guys really worked it! Awesome job “Elizabeth” 21-15-9 reps for time of: Cleans   135 Ring Dips

We have posted the all of the limited days for this month under the schedule/times section of the website. Each month this will be updated. FYI: For all you morning people, we now have 6AM classes Monday – Thursday!! Today’s WOD “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Squats  

Team WOD: 10,000 lbs overhead, any method per team Push Ups – 200 Pull Ups – 150 Weighted 400m Lunge –  M45  W25 Reps are shared by each team member for time: Team 1- 26:32   Team 2- 22:00 We had a great time yesterday at the fundraiser. Check out our Facebook page to see [...]