Crossfit Kingdom of Miami

Holiday hours will continue to be as follows until after the New Year:  6AM, 10AM, 6PM. Make it a point to get out here during one of those times!

There will be no 101 Classes during this time.

Kipping pull up Tutorial

This entry was posted on Sunday, December 27th, 2009 at 10:46 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.