Welcome Back! Time to work off all that holiday food… Today’s Schedule: 10AM WOD – Members 11AM FREE WOD Here’s a little article from the CrossFit Journal. The Story of Fran By Greg Glassman “If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.” In this video shot [...]
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We provide a workout program for people of all ages that integrates various aspects of sports techniques.
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