12.25.09 FRIDAY

Posted: December 24, 2009 by Patty in WOD
0

REST DAY – MERRY CHRISTMAS!!

We hope everyone has a safe and happy holiday with their loved ones (you know, you could always do a WOD at home) ….

“Grinchmas”

Run 200m

35 Floor Sweepers

Run 200m

35 Push Ups

Run 200m

35 Squats

For Time:

OR you could dedicate 30 minutes to handstand or handwalking practice.

If not, rest and enjoy your day.  We will be back at it tomorrow! 

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