Archive for December 24, 2009

12.25.09 FRIDAY

Posted: December 24, 2009 by Patty in WOD
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REST DAY – MERRY CHRISTMAS!! We hope everyone has a safe and happy holiday with their loved ones (you know, you could always do a WOD at home) …. “Grinchmas” Run 200m 35 Floor Sweepers Run 200m 35 Push Ups Run 200m 35 Squats For Time: OR you could dedicate 30 minutes to handstand or [...]