Only one morning class today!
6AM
Enjoy your holiday!
If you really want to do a WOD today, here is a bodyweight one you can do at home:
“Annie”
50-40-30-20-10 reps of:
Double unders (sub 2x’s singles)
BF Sit ups
For time:
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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Patty
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Crossfit Kingdom
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Christy
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