Patty
Crossfit Kingdom
Christy
Holiday hours will continue to be as follows until after the New Year: 6AM, 10AM, 6PM. Make it a point to get out here during one of those times!
Reminder: Xmas Eve and NYE we will ONLY have morning classes. Xmas Day and NY Day we are CLOSED.
Get some rest, enjoy your holiday, and try to make it out as often as possible during this busy season! See you at the box…
Today’s WOD:
25 Overhead Squat M95 W65
50 Thrusters with kettlebells M44 W24
75 Squats
For Time:
Top Athletes: Danielle and Jeremy
Advertisement
