Archive for December 23, 2009

12.24.09 THURSDAY

Posted: December 23, 2009 by Patty in WOD
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Only one morning class today! 6AM Enjoy your holiday! If you really want to do a WOD today, here is a bodyweight one you can do at home: “Annie” 50-40-30-20-10 reps of: Double unders (sub 2x’s singles) BF Sit ups For time:

12.23.09 WEDNESDAY

Posted: December 23, 2009 by Patty in WOD
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Holiday hours will continue to be as follows until after the New Year:  6AM, 10AM, 6PM.  Make it a point to get out here during one of those times! Reminder: Xmas Eve and NYE we will ONLY have morning classes. Xmas Day and NY Day we are CLOSED. Get some rest, enjoy your holiday, and [...]