Archive for December 22, 2009

12.22.09 TUESDAY

Posted: December 22, 2009 by Patty in WOD
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The schedule for the next two weeks will be limited (until after the new year). We will still be posting the schedule each day so make sure to check the site! WOD: 3,6,9,12,12,9,6,3   Reps of: Deadlift   M225  W185 Ring Dips Pull Ups For Time: