Archive for December 21, 2009

12.21.09 MONDAY

Posted: December 21, 2009 by Patty in WOD
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As we get ready for the holidays, lets put some extra effort in so we can start the new year off strong! Remember, we will be closed for Christmas Day and Christmas Eve is a limited day, so make sure to schedule your workouts in. W.U.W.O.D: 25 Med Ball Butterfly Sit Ups 25 Hip Explosions [...]