Archive for December 18, 2009

12.18.09 FRIDAY

Posted: December 18, 2009 by Patty in WOD
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“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” WOD For time: 100 Air Squats 2 muscle ups (scale down= 4 pull ups + 4 ring dips) 80 Air Squats 4 muscle ups (scale [...]