12.17.09 THURSDAY

Posted: December 17, 2009 by Patty in WOD
0

Today’s WOD:

10 Kettlebell Swings

10 Wall Balls   M20   W15

10 Knees to Elbows

AMRAP 25 min.

Today’s top Athletes:

Castello- 9 Rounds   RX

Carlos U. – 9 Rounds RX

Patty – 9 Rounds

Nick doing a great job getting the full range of motion

Awesome job guys!

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