Today’s WOD:
10 Kettlebell Swings
10 Wall Balls M20 W15
10 Knees to Elbows
AMRAP 25 min.
Today’s top Athletes:
Castello- 9 Rounds RX
Carlos U. – 9 Rounds RX
Patty – 9 Rounds
Nick doing a great job getting the full range of motion
Awesome job guys!
12.17.09 THURSDAY
December 17, 2009
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Posted by Monik
Monik