Archive for December 15, 2009

12.15.09 TUESDAY

Posted: December 15, 2009 by Patty in WOD
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We’ve been working with the girls this week!! Today was Elizabeth and I would like to comment on the excellent improvements I saw in the members technique today. You guys really worked it! Awesome job “Elizabeth” 21-15-9 reps for time of: Cleans   135 Ring Dips