Archive for December 12, 2009

12.13.09 SUNDAY

Posted: December 12, 2009 by Patty in WOD
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Team WOD: 10,000 lbs overhead, any method per team Push Ups – 200 Pull Ups – 150 Weighted 400m Lunge –  M45  W25 Reps are shared by each team member for time: Team 1- 26:32   Team 2- 22:00 We had a great time yesterday at the fundraiser. Check out our Facebook page to see [...]

12.12.09 SATURDAY

Posted: December 12, 2009 by Patty in WOD
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Fundraiser Day!!! We are excited for all the events going on today. Please stop by and join us for a day of fitness, food, and CrossFit Dodgeball! Our fundraiser is to help support the growth of CrossFit Kingdom and to get our CF Kids program up and running.  The event starts at 11AM and will [...]