Crossfit Kingdom of Miami

Team WOD:

10,000 lbs overhead, any method per team

Push Ups – 200

Pull Ups – 150

Weighted 400m Lunge –  M45  W25

Reps are shared by each team member for time:

Team 1- 26:32   Team 2- 22:00

We had a great time yesterday at the fundraiser. Check out our Facebook page to see all of the pictures and video!  Have a great rest of the weekend…

Fundraiser Day!!!

We are excited for all the events going on today. Please stop by and join us for a day of fitness, food, and CrossFit Dodgeball! Our fundraiser is to help support the growth of CrossFit Kingdom and to get our CF Kids program up and running.  The event starts at 11AM and will continue throughout the day. Everyone is welcome to attend!

see you there!