2009 December 10 « Crossfit Kingdom of Miami

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New Years Paleo Challenge
Kick that New Years resolution into high gear and join the New Years Paleo Challenge. Only $25 to join. Winner wins the pot. Our first meeting will be held on Jan. 10 @ 8pm at Crossfit Kingdom. You can sign up at the gym.
CrossFit Kids Certification
Please click on this image to register for our CrossFit Kids Certification on March 24 and 25th. Must be Level 1 Certified to participate
UPCOMING EVENTS
Click on this image to view our upcoming events!
Veterans appreciation Day
Tuesday and Thursday at 1:30pm. Contact us for more information.
Fall Paleo Challenge! Back by High demand! Starts 9/27 8:00 pm. Click on the image, go to seminars.
Our Location:

10880 SW 104th Street
Miami, FL 33176
305-598-1717
info@crossfitkingdom.com

Coach: Vidal Lazo

Cell: 786-287-8828
Click for Map:

Crossfit Kingdom of Miami
CrossFit Fortress
Check Out Our Newest Location! 13954 SW 8 St. Miami, FL 33183
Crossfit Kids
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- Patty
- Crossfit Kingdom
- Christy
Crossfit Kingdom Calendar
December 2009

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December 2009
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Archive for December 10, 2009

12.10.09 THURSDAY

Posted: December 10, 2009 by Patty in WOD

Today’s WOD: 21-15-9 200 meters Power Split Cleans M95 W65 Split Jerk M95 W65 Wall Balls M20 W15 Post Time: Today’s star Athletes: Carlos- 14:37 Sarah – 14:31

Search:

New Years Paleo Challenge

CrossFit Kids Certification

UPCOMING EVENTS

Veterans appreciation Day

Our Location:

Click for Map:

CrossFit Fortress

Crossfit Kids

Social Networks:

Authors

Crossfit Kingdom Calendar

Links

Archive for December 10, 2009

12.10.09 THURSDAY

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