Archive for December 8, 2009

12.08.09 TUESDAY

Posted: December 8, 2009 by Patty in WOD
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Med Ball Clean / Technique Warm-Up 30 M.B. Lift 30 M.B. Lift & Shrug 30 M.B. Shrug & Dip Under (Start in Standing Position) 30 Med Ball Clean Today’s WOD: 20 min AMRAP 5 SDHP 10 Ring Push Ups 15 Air Squats 20 BF Sit Ups Today’s Top Athletes: Christian – 11 rounds Jessica – [...]