Archive for December 6, 2009

12.06.09 SUNDAY

Posted: December 6, 2009 by Patty in WOD
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11AM WOD for members “Lumberjack 20″ 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24″) /Run 400m 20 DB Squat Cleans (45lbs each hand) /Run 400m For time. Enjoy the rest of [...]