Archive for December 5, 2009

12.05.09 SATURDAY

Posted: December 5, 2009 by Patty in WOD
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“Kingdom Gone Bad” Wall Balls    M20   W15 Box Jumps  24″ Double Unders (or 2x’s singles) Sumo Deadlift High Pulls  M65  W45 3 rounds, 1 minute at each station Also, FYI:  All are welcome to join CrossFit 305 for a beach WOD and BBQ today! 81st and Collins. Here are some pics from the [...]