Archive for December 2, 2009

12.2.09 WEDNESDAY

Posted: December 2, 2009 by Patty in WOD
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“You’re not obligated to win. You’re obligated to keep trying to do the best you can every day.”   -Marian Wright Edelman Commit yourself, and you WILL see the results! Dead lifts 10-10-10-10-10-10 SDLHP       10-10-10-10-10-10 Extra Credit Power Cleans 10-90 seconds max reps wins