Patty
Crossfit Kingdom
Christy
We are CLOSED today so enjoy your day off!
Archive for December, 2009
Holiday hours will continue to be as follows until after the New Year: 6AM, 10AM, 6PM. Make it a point to get out here during one of those times! We ONLY have morning classes today. Tomorrow we are CLOSED. Please stay safe tonight everyone. Have a very happy new year from the CrossFit Kingdom staff!
Holiday hours will continue to be as follows until after the New Year: 6AM, 10AM, 6PM. Make it a point to get out here during one of those times! Reminder: New Years Eve we will ONLY have morning classes. We are CLOSED New Year’s Day.
Holiday hours will continue to be as follows until after the New Year: 6AM, 10AM, 6PM. Make it a point to get out here during one of those times! There will be no 101 Classes during this time. Patty getting her knees way up there!
Holiday hours will continue to be as follows until after the New Year: 6AM, 10AM, 6PM. Make it a point to get out here during one of those times! There will be no 101 Classes during this time. Kipping pull up Tutorial
Today’s WOD will be held at Tropical Park at the bottom of the hill. We will meet at 11AM. All are welcome! Enjoy the rest of your weekend!
Welcome Back! Time to work off all that holiday food… Today’s Schedule: 10AM WOD – Members 11AM FREE WOD Here’s a little article from the CrossFit Journal. The Story of Fran By Greg Glassman “If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout.” In this video shot [...]
REST DAY – MERRY CHRISTMAS!! We hope everyone has a safe and happy holiday with their loved ones (you know, you could always do a WOD at home) …. “Grinchmas” Run 200m 35 Floor Sweepers Run 200m 35 Push Ups Run 200m 35 Squats For Time: OR you could dedicate 30 minutes to handstand or [...]
Only one morning class today! 6AM Enjoy your holiday! If you really want to do a WOD today, here is a bodyweight one you can do at home: “Annie” 50-40-30-20-10 reps of: Double unders (sub 2x’s singles) BF Sit ups For time:
Holiday hours will continue to be as follows until after the New Year: 6AM, 10AM, 6PM. Make it a point to get out here during one of those times! Reminder: Xmas Eve and NYE we will ONLY have morning classes. Xmas Day and NY Day we are CLOSED. Get some rest, enjoy your holiday, and [...]
