Archive for November, 2009

11.09.09 MONDAY

Posted: November 9, 2009 by Patty in WOD
0

Big groups today, so we set up a two-person team relay WOD.  Great work in keeping your partners focused and motivated!!  There was a change in the WOD between the 10AM and the afternoon sessions. WOD: 2 person teams; 1st person must finish all reps of all exercises before tagging in teammate. 10AM: 400 M [...]

11.06.2009 FRIDAY

Posted: November 6, 2009 by Patty in WOD
3

No slacking Happy Hour starts after your WOD, not work!

11.05.2009 THURSDAY

Posted: November 5, 2009 by Patty in WOD
1

3 Deadlifts               M115 .lbs W .75 lbs 6 Power Cleans     M 115 .lbs W 75 .Lbs 9 Clean & Jerk       M 115 .lbs W 75 .Lbs 12 Box Jumps    24 Inches step ups to scale. AMRAP 20 Minutes

11.04.2009 WEDNESDAY

Posted: November 4, 2009 by Patty in WOD
0

Karen 150 Wall-Ball Shots   M20 W15 Post Time:

11.03.2009 TUESDAY

Posted: November 3, 2009 by Patty in WOD
0

Perfect Technique or scale down 5  Rounds  for Time (M)95 lbs   (W)65 lbs  Snatch , 3 Reps (M) 95 lbs   (W)65 lbs  Over Head squats 15 Reps 400 Meter Run

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