Archive for November 29, 2009

11.30.2009 MONDAY

Posted: November 29, 2009 by Patty in WOD
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Welcome back! I will be running a 101 class this entire week without interruption. Members who are missing anything from pictures to PR’s please make an appointment this week.  I will make myself or another coach available. Monday’s WOD: W.O.W.O.D 10 Med ball side to side 10 Alternating bicycle sit ups 10 Butterfly sit ups [...]