Patty
Crossfit Kingdom
Christy
Obstacles are a part of life, go around them, go over them or just go right through them.
Team Workout:
50 Wall balls
50 Push-UPs
50 Air-Squats
50 BSU
Run Obstacle Course
Overhead Weighted Lunges M45 W25 to next Station
50 SDLHP M65 W45
25 Double Dunders/50 Singles
50 Sledge Hammer Slams
25 Pull-UPs/50 Jumping Pull-Ups
Post Time: Athletes may assist members with their reps
