Archive for November 27, 2009

11.28.2009 SATURDAY

Posted: November 27, 2009 by Patty in WOD
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Obstacles are a part of  life, go around them, go over them or just go right through them. Team Workout: 50 Wall balls 50 Push-UPs 50 Air-Squats 50 BSU Run Obstacle Course Overhead Weighted Lunges M45 W25 to next Station 50 SDLHP M65 W45 25 Double Dunders/50 Singles 50 Sledge Hammer Slams 25 Pull-UPs/50 Jumping [...]