Archive for November 26, 2009

11.27.2009 FRIDAY

Posted: November 26, 2009 by Patty in WOD
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  W.U.W.O.D. K.B Assault! 5 Turkish Get Ups M35 W24 5 K.B. Up/Down 5 K.B. Push Press 5 K.B. Overhead Squats 200 Meters 4 Rds Post Time: Top Dogs: Women: Sarah Men: Luis R

11.26.2009 THURSDAY Rest Day

Posted: November 26, 2009 by Patty in WOD
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Happy Thanksgiving from CF Kingdom!! If you really want to do something on Turkey Day: Tabatta 20/10 for 4 min each with 1 min rest between Pull-Ups Push-Ups Sit-Ups Air-Squats