11.25.09 WEDNESDAY

November 25, 2009

W.U.W.O.D.

25 BSU weighted M25 W15

25 Push Downs

3 Rds Post Time:

W.O.D.

5 Box Jump Burpees

10 Wall Balls M20 W15

15 Double Unders or 30 Singles

15 Minutes AMRAP:

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Posted by Monik