Archive for November 23, 2009

11.24.2009 TUESDAY

Posted: November 23, 2009 by Patty in WOD
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Skill Work Day: Press Progression Shoulder Press     1-1-1-1-1 Push Press     3-3-3-3-3    30% Push Jerk     5-5-5-5-5    30% Increase weight until form failure, then complete progression