11.23.2009 MONDAY

Posted: November 21, 2009 by Patty in WOD
0


W.U.W.O.D.

25 Knees to Elbows

25 Butterfly Sit-Ups

25 Superman 3 sec hold

2 Rounds Post Time:

FRAN:

21-15-9

Thrusters  M96 W65

Pull-Ups


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