Archive for November 21, 2009

11.23.2009 MONDAY

Posted: November 21, 2009 by Patty in WOD
0

W.U.W.O.D. 25 Knees to Elbows 25 Butterfly Sit-Ups 25 Superman 3 sec hold 2 Rounds Post Time: FRAN: 21-15-9 Thrusters  M96 W65 Pull-Ups

11.22.2009 SUNDAY

Posted: November 21, 2009 by Patty in WOD
0

Balls Overhead: 25 Wall Balls                     M20 W15 Lunge   Med Ball Overhead 25 Med Ball Burpees  M20 W15 Lunge   Med Ball Overhead 4 Rounds Post Time: 5 Rounds Extra Credit Post Time:

11.21.2009 SATURDAY

Posted: November 21, 2009 by Patty in WOD
0

Obstacle Course: 10 Thrusters  M65 W45 50 Meter Bear Crawl 50 Meter Broad Jumps 15 Push-Ups 20 Air-Squats 25 BSU 30 Supermans 3 Rds Post Time: