W.U.W.O.D.
25 Knees to Elbows
25 Butterfly Sit-Ups
25 Superman 3 sec hold
2 Rounds Post Time:
FRAN:
21-15-9
Thrusters M96 W65
Pull-Ups
11.22.2009 SUNDAY
November 21, 2009Balls Overhead:
25 Wall Balls M20 W15
Lunge Med Ball Overhead
25 Med Ball Burpees M20 W15
Lunge Med Ball Overhead
4 Rounds Post Time:
5 Rounds Extra Credit Post Time:
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Posted by Monik
11.21.2009 SATURDAY
November 21, 2009Obstacle Course:
10 Thrusters M65 W45
50 Meter Bear Crawl
50 Meter Broad Jumps
15 Push-Ups
20 Air-Squats
25 BSU
30 Supermans
3 Rds Post Time:
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Posted by Monik
Monik