Chief
3 Power Cleans 135lbs
6 Push-Ups
9-Air Squats
3 minutes and record number of repeated reps
1 minute rest
Total 5 Rounds
11.19.2009 THURSDAY
November 20, 2009TIRE TEAM DAY: 2 Person Teams
10 Tire Flips per athlete
10 Tire jumps in and out per athlete
10 Sledge Hammer Strikes per athlete
100 meter run
20 Minute AMRAP:
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Posted by Monik
Monik