Chief 3 Power Cleans 135lbs 6 Push-Ups 9-Air Squats 3 minutes and record number of repeated reps 1 minute rest Total 5 Rounds
Archive for November 20, 2009
TIRE TEAM DAY: 2 Person Teams 10 Tire Flips per athlete 10 Tire jumps in and out per athlete 10 Sledge Hammer Strikes per athlete 100 meter run 20 Minute AMRAP:





















