Barbara
Five Rounds , each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest precisely three minutes between each round.
Great job CFK athletes who worked through this grueling workout. Remember no sacrifice, no VICTORY!
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Brutal night!
Yeah, the whole “rest 3 minutes between rounds” wasn’t on the board yesterday…Oh well, still finished RX!!!
Danny said: “how many do you have left?” I replied: “just two,” he said “two, you stopped at two!” Hilarious