Archive for November 17, 2009

11.18.2009 WEDNESDAY

Posted: November 17, 2009 by Patty in WOD
0

25 – KB Swings               M2 Pood W1.5Pood 25- Med Ball Slamms  M20lbs W15lbs 400 Meter Run @ the Happy Face 4 Rounds Post Time:

11.17.2009 TUESDAY

Posted: November 17, 2009 by Patty in WOD
3

Barbara Five Rounds , each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats Rest precisely three minutes between each round. Great job CFK athletes who worked through this grueling workout. Remember no sacrifice, no VICTORY!