11.16.2009 MONDAY

Posted: November 16, 2009 by Patty in WOD
0

Weekend is over! Time to get back to work.  Come early and do extra skill work.

Back Squat      M225lbs W185lbs

Bench Press   M185lbs W105lbs

x 2 Butterfly Sit-Ups

3, 6, 9, 12, 12, 9, 6 , 3        Post Time:

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