Archive for November 16, 2009

11.16.2009 MONDAY

Posted: November 16, 2009 by Patty in WOD
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Weekend is over! Time to get back to work.  Come early and do extra skill work. Back Squat      M225lbs W185lbs Bench Press   M185lbs W105lbs x 2 Butterfly Sit-Ups 3, 6, 9, 12, 12, 9, 6 , 3        Post Time: