11.15.2009 SUNDAY

Posted: November 15, 2009 by Patty in WOD
0

Tribute to CrossFit 305

Shout out to CF305 for hosting the best South Florida event yet! Thanks to all the athletes and affiliates for showing support.

Bear Crawl to cone 1

Crab walk to cone 2

Backwards Run to cone 3

Run/Sprint to cone 4

2 Rds post time:


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