Archive for November 15, 2009

11.15.2009 SUNDAY

Posted: November 15, 2009 by Patty in WOD
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Tribute to CrossFit 305 Shout out to CF305 for hosting the best South Florida event yet! Thanks to all the athletes and affiliates for showing support. Bear Crawl to cone 1 Crab walk to cone 2 Backwards Run to cone 3 Run/Sprint to cone 4 2 Rds post time:

11.14.2009 SATURDAY

Posted: November 15, 2009 by Patty in WOD
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Team Workout Deadlift              75% of body weight Power Clean 50% of body weight 200 meter run A1 does deadlift till failure or form failure A1 does power clean till failure or form failure upon A1 failure A2 runs A1 rests. repeat cycle for 10 minutes then switch A2 goes [...]