11.13.09 FRIDAY

Posted: November 13, 2009 by Patty in WOD
1

W.U.W.O.D. 15 minute

P.R. Day

Overhead Squat

3-3-3-3-3-3-3


 

HAPPY BIRTHDAY VIDAL!!! Please join us tonight for a party at CrossFit Kingdom to celebrate Vidal’s Birthday and our 2 month anniversary @ 9:30. All are welcome!

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Comments
  1. Alina says:
    November 13, 2009 at 8:16 pm

    HAPPY FREAKIN BDAY VIDAL…CROSSFIT DOES TEND TO MAKE PEOPLE YOUNGER SO ENJOY THE NIGHT LIKE AS IF U WERE A QUINCIEANERO LOL :)

    Reply

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