Archive for November 13, 2009

11.13.09 FRIDAY

Posted: November 13, 2009 by Patty in WOD
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W.U.W.O.D. 15 minute P.R. Day Overhead Squat 3-3-3-3-3-3-3   HAPPY BIRTHDAY VIDAL!!! Please join us tonight for a party at CrossFit Kingdom to celebrate Vidal’s Birthday and our 2 month anniversary @ 9:30. All are welcome!

11.12.09 THURSDAY

Posted: November 13, 2009 by Patty in WOD
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Nicole 400m Run Max Reps Pull ups AMRAP 20 min. Post comments: