Crossfit Kingdom of Miami

Everyone’s been doing so great in the group WOD’s!  It’s amazing what you can accomplish with a little teamwork…

Here’s some inspiration for today: “Teamwork is the ability to work together toward a common vision.  It is the fuel that allows common people to attain uncommon results.”

Keep it up guys!

We have some exciting events coming up in the next few weeks, so check the white board and the events tab for information. This week though, Vidal’s Birthday and our 2 month anniversary celebration!! Come out and celebrate with us!

WOD:

10 Power Snatches

10 Push ups

10 BF Sit ups

AMRAP 20 min

Congrats Jessica and Nick for having the most rounds of the entire day!