Archive for November 9, 2009

11.09.09 MONDAY

Posted: November 9, 2009 by Patty in WOD
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Big groups today, so we set up a two-person team relay WOD.  Great work in keeping your partners focused and motivated!!  There was a change in the WOD between the 10AM and the afternoon sessions. WOD: 2 person teams; 1st person must finish all reps of all exercises before tagging in teammate. 10AM: 400 M [...]