Archive for November 5, 2009

11.05.2009 THURSDAY

Posted: November 5, 2009 by Patty in WOD
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3 Deadlifts               M115 .lbs W .75 lbs 6 Power Cleans     M 115 .lbs W 75 .Lbs 9 Clean & Jerk       M 115 .lbs W 75 .Lbs 12 Box Jumps    24 Inches step ups to scale. AMRAP 20 Minutes