Archive for November 3, 2009

11.03.2009 TUESDAY

Posted: November 3, 2009 by Patty in WOD
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Perfect Technique or scale down 5  Rounds  for Time (M)95 lbs   (W)65 lbs  Snatch , 3 Reps (M) 95 lbs   (W)65 lbs  Over Head squats 15 Reps 400 Meter Run