11.01.2009 SUNDAY

Posted: October 30, 2009 by Patty in WOD
0

Team Workout

15 Wall Balls 20/15

5 Box Jump obstacles x 5

15 Pull Ups

25 SDLHP        M75 W55

25 Push Ups

25 Jumping Air Squats

25 Push Press M65 W45

5 Tire Flips

15 Pull Ups

5 Box Jump obstacles x 5

15 Wall Balls  M20 W15

Any member of team may do reps for other members

All members must complete all reps before moving to next station.

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