Archive for October 30, 2009

11.02.2009 Monday

Posted: October 30, 2009 by Patty in WOD
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10 AM W.O.D. Snatch  Techniques Work 10,9,8,7,6,5,4,3,2,1 Pull Ups Push Ups Air Squats 100 Meter Run Rest Day for the afternooners

11.01.2009 SUNDAY

Posted: October 30, 2009 by Patty in WOD
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Team Workout 15 Wall Balls 20/15 5 Box Jump obstacles x 5 15 Pull Ups 25 SDLHP        M75 W55 25 Push Ups 25 Jumping Air Squats 25 Push Press M65 W45 5 Tire Flips 15 Pull Ups 5 Box Jump obstacles x 5 15 Wall Balls  M20 W15 Any member of team [...]

10.31.2009 SATURDAY

Posted: October 30, 2009 by Patty in WOD
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Happy Halloween!!  Nothing is scarier than not knowing about CrossFit and being trapped in the Global Gym Bermuda Triangle! 10 Am W.O.D. Free 11 Am W.O.D. Members

10.30.2009 FRIDAY

Posted: October 30, 2009 by Patty in WOD
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W.O.D. at   10AM Only Rest Day for all others