10 AM W.O.D. Snatch Techniques Work 10,9,8,7,6,5,4,3,2,1 Pull Ups Push Ups Air Squats 100 Meter Run Rest Day for the afternooners
Archive for October 30, 2009
Team Workout 15 Wall Balls 20/15 5 Box Jump obstacles x 5 15 Pull Ups 25 SDLHP M75 W55 25 Push Ups 25 Jumping Air Squats 25 Push Press M65 W45 5 Tire Flips 15 Pull Ups 5 Box Jump obstacles x 5 15 Wall Balls M20 W15 Any member of team [...]
Happy Halloween!! Nothing is scarier than not knowing about CrossFit and being trapped in the Global Gym Bermuda Triangle! 10 Am W.O.D. Free 11 Am W.O.D. Members
W.O.D. at 10AM Only Rest Day for all others



















