Archive for October 29, 2009

10.29.2009 THURSDAY

Posted: October 29, 2009 by Patty in WOD
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Push Press Progression On Racks 15 Minutes Fun Five 5 Pull Ups 5 Box Jumps    24 inches Bear Crawl 5 Wall Balls    M20/W15 Bear Crawl 5 Knees to Elbow 200 Meters AMRAP 15 Minutes