Archive for October 28, 2009

10.28.2009 WEDNESDAY

Posted: October 28, 2009 by Patty in WOD
4

“The Bear” Power Clean Front Squat Push Press Back Squat Push Press Return to Earth 7 Reps 1 minute rest repeat 7 rounds   Top Dogs Cris Big Lil 16:10     Danielle 15:15

10.27.2009 TUESDAY

Posted: October 28, 2009 by Patty in WOD
0

Cindy 5 Pull Ups 10 Push Ups 15 Squats AMRAP 20 Min