“The Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Return to Earth
7 Reps 1 minute rest repeat 7 rounds
Top Dogs Cris Big Lil 16:10 Danielle 15:15
10.27.2009 TUESDAY
October 28, 2009Cindy
5 Pull Ups
10 Push Ups
15 Squats
AMRAP 20 Min
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Posted by Monik
Monik